I enjoy running to a degree (it’s my favorite form of exercise, cardiovascular exercise at least), but I usually wouldn’t have considered a challenge involving running 5k a day. How I Decided Running 5k Everyday for A Month Was My Move So I realized I needed a new challenge to help me re-focus and lose weight, and my search began. I was still doing resistance training and weight lifting most days and still following a generally healthy diet, but that small percentage of me who wasn’t following the rules was REALLY not following the rules. I completed the 75 Hard Challenge on January 15th and found myself coasting for the next couple of months regarding my fitness.Īs usual, one too few late-night junk food binges, and my scale had gone back up close to the same as when I started the 75 Hard challenge. This comes in very handy when I feel like quitting. This helps me stay motivated to push forward with whatever challenge I find myself in. Rules also typically give me a target or a goal to reach. Strangely, I need structure to maintain a healthy lifestyle. Rules help me stay on target and create guidelines for what I can and cannot do. I always do better when there are rules to follow. First, let’s talk about the challenge aspect. Let’s break this question down into two parts. Why Did I Choose The 5k Running Challenge? I Do Better When I Have Rules To Follow So, I should sit down and write this article to share my experience and hopefully encourage you to consider running a 5k every day challenge. I also learned more about the status of my cardiovascular health and cardiovascular fitness in general. This challenge taught me quite a bit about myself and my running abilities. That’s about 93 total miles for the month. An entire month’s running distance of just over 3.1 miles a day. One of the most popular iterations was the New Zealand Police’s version, which won the New Zealand Social Media Award and prompted responses from other police forces, further contributing to the trend’s popularity.I just completed running 5k everyday for 30 days straight. The Running Man Challenge was popular throughout 2016 and inspired many variations. Some videos of the Running Man Challenge feature people randomly breaking out into the dance when the song “My Boo” comes on. Members of other sports teams and celebrities took up the fun challenge of making their own videos, and soon the dance trend went viral, spread online by the hashtag #RunningManChallenge. In fact, they continued posting more versions where they started doing the challenge in increasingly incongruous situations. University of Maryland basketball players Jaylen Brantley, Damonte Dodd, and Jared Nickens saw the video, liked the idea, and posted their own version in April 2016. It consists of pumping one’s arms in tight movements close to the body while shuffling crossed feet and keeping the head in place. Their dance-not to be confused with a different hip-hop dance style called the Running Man, popular in the 1980s and ‘90s-originated in the New Jersey club dance scene.
They posted it on Instagram on Januwith the hashtag #RunningManChallenge. The two filmed themselves doing a dance move called the Running Man to the 1996 song “My Boo” by Atlanta-based hip-hop group Ghost Town DJ’s.
The Running Man Challenge was created by Kevin Vincent and Jeremiah Hall, two New Jersey high school students.
0 kommentar(er)
